STRAP IT RIGHT: WHY ANKLE STRAPPING TAPE SHOULD BE IN EVERY ATHLETE’S BAG

Whether you play football, go hiking on weekends, or hit the gym regularly, your ankles are doing more work than you think. One small twist, and boom — you're out for weeks with a sprain. But there’s a secret weapon that athletes, physiotherapists, and fitness trainers use to stay in the game: ankle strapping tape. If you’ve never tried it o